For years, I was the skinny girl that could eat anything and it didn't impact me. Yes, I was a runner, but it always seemed to be more...

See the forest for the trees, but don’t devalue the trees. One of my superpowers involves the ability to get elevation to see...

Do you remember what the number one key to success is? Consistency. Famous writers talk about their practices of just sitting down to the...

I’m a doer” I heard this within a group of amazing women. They were saying it in relation to why they hadn’t had a coach or hadn’t really...

I’ve watched some of Brene Brown’s HBO Max special related to her book, Atlas of the Heart. I haven’t rea d the book yet, but I had heard...

Brene is so fabulous, isn't she? How true is it though? How often have we thought to ourselves or voiced, we don't want to ask about...

#QOTW I always "know" this. And yet, I don't always KNOW this...sometimes I need reminding. What about you? Believe it? Know it?

Hard conversations. I want to talk about hard conversations we have with people. When you read this, where did your mind immediately go?...

Our Roll & Recover instructor at #lifetimefitness likes to say that we keep our "issues in the tissues." He means that our energy &...

Wednesday's for Wonderment! Questions to pull you into the unknown! As always, I'd love to hear what comes up for you; what you'd notice...

I did my first Spartan race on June 12, 2021 in Bethel Woods NY. It was a sprint, so only 3.7 miles. If you haven’t done one before, it’s...

Every Wednesday I pose a question with the intention of making you stop & think, break out of your everyday everything. I'd love to hear...

Two tools. Almost exactly the same. Created to do exactly the same thing. And yet one made my life sooooo much easier while putting...

Where is your line between accumulating knowledge vs. official "proof"?

My recent growth in self love.

I was once asked “Where do you say no in life?” Me? Nowhere. I mean, I jump out of planes and off buildings, I go on 14 mile hikes during...

Where are all my highly driven, planning people? Do you still have that #newyearnewyou enthusiasm, or some overwhelm? Personally, I use...

Ever thought to yourself - Haven’t I learnt this already? Ever said: I thought I had conquered public speaking & presentations. Why am I...

My impromptu Instagram Live! from last week where I discussed process and what it means to do process versus be in process, as well as...

A list of my favorite & most useful books about leadership. Feel free to reach out for more information on a particular book! This list...