“How do I get more time out of the day?” “How can I be more productive?” A lot of my clients come to me with questions about efficiency,...

I don't know about you, but even though I know this, I sometimes need a little reminder. Even if I've worked through my struggle to...

Ever been told you don’t fit the mold? Ever felt like you didn’t quite fit in? That you didn’t fit in the box that everyone else did....

#QOTW I always "know" this. And yet, I don't always KNOW this...sometimes I need reminding. What about you? Believe it? Know it?

#qotw What do you believe is the point of life? Not your goals and achievements, but the overarching point of all this… Even if you are...

Hard conversations. I want to talk about hard conversations we have with people. When you read this, where did your mind immediately go?...

Who is on your team? Who is keeping you going? A couple of weeks ago we had back to back longish runs. We’d planned to do them both...

Wednesday's for Wonderment! Questions to pull you into the unknown! As always, I'd love to hear what comes up for you; what you'd notice...

Goals How do you view or think about them? I was working with a client the other day and we did some amazing work on what this particular...

Every Wednesday I pose a question with the intention of making you stop & think, break out of your everyday everything. I'd love to hear...

To say there is a lot going on, a lot of opportunity for debate, would probably be a bit of an understatement. Are you talking about...

Each week I share an inspiring or thoughtful quote. I'd love to hear what comes up for you in the comments. If you enjoy these questions,...

Where is your line between accumulating knowledge vs. official "proof"?

Life advice for grads or anyone else for that matter!

If someone told you that your greatest asset could also be your greatest blind spot or obstacle, what would you think? Logically, I...

Short & sweet today. A beautiful quote by a life cut too short. I would add to these key requirements for success, the ability to accept...

Do you ever find yourself in a place where you could use some help but you’re not entirely sure how someone can help you or what help you...

Goal. A word that creates progress, creativity and motivation....yet it can also bring up some uncomfortableness. Some of us don't like...

Questions to push you into the realm of Possibility!⠀ Today's question: What keeps you up at night? I'm taking "vacation" this week. We...

To me, the difference between reacting and acting, is the consciousness. When I'm reacting to something, I'm generally doing it without...