"Before anything really great is achieved, your comfort zone must be disturbed." - Ray Lewis Talking about the comfort zone this week....

Do you remember what the number one key to success is? Consistency. Famous writers talk about their practices of just sitting down to the...

I almost wrote, “where are all my really smart, fast processing people?” And I deleted it, because I believe everyone has their THING...

I’m a doer” I heard this within a group of amazing women. They were saying it in relation to why they hadn’t had a coach or hadn’t really...

I’ve watched some of Brene Brown’s HBO Max special related to her book, Atlas of the Heart. I haven’t rea d the book yet, but I had heard...

Brene is so fabulous, isn't she? How true is it though? How often have we thought to ourselves or voiced, we don't want to ask about...

“How do I get more time out of the day?” “How can I be more productive?” A lot of my clients come to me with questions about efficiency,...

On January 1st, I decided to let my boyfriend create my training plan for my running. I was incredibly nervous about this. Running is my...

I don't know about you, but even though I know this, I sometimes need a little reminder. Even if I've worked through my struggle to...

Ever been told you don’t fit the mold? Ever felt like you didn’t quite fit in? That you didn’t fit in the box that everyone else did....

#QOTW I always "know" this. And yet, I don't always KNOW this...sometimes I need reminding. What about you? Believe it? Know it?

#qotw What do you believe is the point of life? Not your goals and achievements, but the overarching point of all this… Even if you are...

Hard conversations. I want to talk about hard conversations we have with people. When you read this, where did your mind immediately go?...

Our Roll & Recover instructor at #lifetimefitness likes to say that we keep our "issues in the tissues." He means that our energy &...

Who is on your team? Who is keeping you going? A couple of weeks ago we had back to back longish runs. We’d planned to do them both...

Wednesday's for Wonderment! Questions to pull you into the unknown! As always, I'd love to hear what comes up for you; what you'd notice...

Goals How do you view or think about them? I was working with a client the other day and we did some amazing work on what this particular...

Every Wednesday I pose a question with the intention of making you stop & think, break out of your everyday everything. I'd love to hear...

Inspiring & thoughtful question of the day/week!

Questions to pull you into the unknown! Every Wednesday I pose a question with the intention of making you stop & think, break out of...