“How do I get more time out of the day?” “How can I be more productive?” A lot of my clients come to me with questions about efficiency,...

On January 1st, I decided to let my boyfriend create my training plan for my running. I was incredibly nervous about this. Running is my...

I don't know about you, but even though I know this, I sometimes need a little reminder. Even if I've worked through my struggle to...

Ever been told you don’t fit the mold? Ever felt like you didn’t quite fit in? That you didn’t fit in the box that everyone else did....

#qotw What do you believe is the point of life? Not your goals and achievements, but the overarching point of all this… Even if you are...

Goals How do you view or think about them? I was working with a client the other day and we did some amazing work on what this particular...

Every Wednesday I pose a question with the intention of making you stop & think, break out of your everyday everything. I'd love to hear...

Inspiring & thoughtful question of the day/week!

Questions to pull you into the unknown! Every Wednesday I pose a question with the intention of making you stop & think, break out of...

To say there is a lot going on, a lot of opportunity for debate, would probably be a bit of an understatement. Are you talking about...

Where is your line between accumulating knowledge vs. official "proof"?

My recent growth in self love.

Well-being. Sound fun? Does it sound like that thing you know you need to do, maybe even think you want to do, but never really feel like...

I was once asked “Where do you say no in life?” Me? Nowhere. I mean, I jump out of planes and off buildings, I go on 14 mile hikes during...

Does this sound like anyone you know? You don’t think of yourself as a perfectionist. You strive for greatness in the things you do and...

Ever thought to yourself - Haven’t I learnt this already? Ever said: I thought I had conquered public speaking & presentations. Why am I...

My impromptu Instagram Live! from last week where I discussed process and what it means to do process versus be in process, as well as...

Last week I did a Facebook LIVE! on fear. I did it spontaneously because I was so afraid of letting people down due to technical...

Who defines what is possible? The smart alec is surely responding "gravity" or something similar. While that is true, we as humans didn't...

If someone told you that your greatest asset could also be your greatest blind spot or obstacle, what would you think? Logically, I...