I did my first Spartan race on June 12, 2021 in Bethel Woods NY. It was a sprint, so only 3.7 miles. If you haven’t done one before, it’s...

Goals How do you view or think about them? I was working with a client the other day and we did some amazing work on what this particular...

To say there is a lot going on, a lot of opportunity for debate, would probably be a bit of an understatement. Are you talking about...

Two tools. Almost exactly the same. Created to do exactly the same thing. And yet one made my life sooooo much easier while putting...

My recent growth in self love.

Well-being. Sound fun? Does it sound like that thing you know you need to do, maybe even think you want to do, but never really feel like...

I was once asked “Where do you say no in life?” Me? Nowhere. I mean, I jump out of planes and off buildings, I go on 14 mile hikes during...

Where are all my highly driven, planning people? Do you still have that #newyearnewyou enthusiasm, or some overwhelm? Personally, I use...

Does this sound like anyone you know? You don’t think of yourself as a perfectionist. You strive for greatness in the things you do and...

Ever thought to yourself - Haven’t I learnt this already? Ever said: I thought I had conquered public speaking & presentations. Why am I...

I have “Remove the significance” (courtesy of Bay Rachelle LeBlanc Quiney, MBA, PCC) on a post-it on my computer screen. I don’t know...

My impromptu Instagram Live! from last week where I discussed process and what it means to do process versus be in process, as well as...

Last week I did a Facebook LIVE! on fear. I did it spontaneously because I was so afraid of letting people down due to technical...

If someone told you that your greatest asset could also be your greatest blind spot or obstacle, what would you think? Logically, I...

I've been doing a lot of self-discovery recently. (not so surprising as I'm in a coaching certification program) In this 10ish minute...

Do you ever find yourself in a place where you could use some help but you’re not entirely sure how someone can help you or what help you...

At the end of the day, week or weekend, do you find yourself wondering what the heck happened? How are all those things STILL on your...

Thank you for your patience and continued support through my technical difficulties! I'm sure I will figure it out soon enough....or...

Questions to push you into the realm of Possibility! Today's question: What can you stop doing to make room for positive change? How...

What I realized about CHOICE from my first Girls on the Run (GOTR) practice!